Our Goal is to Get You Healthy!
Family Healthcare, we want to improve our patients' overall health. Excess body
fat increases risks for:
- heart disease,
- arthritis, and
- a host of other chronic diseases.
We have partnered with the Cornerstone Wellness program to help our patients fight
these risks through proper weight management.
Cornerstone Wellness Center
With the Cornerstone Wellness Program, we start with a precise diagnosis of your
metabolic requirements and body composition (lean body mass versus body fat) to
determine your basal metabolic rate, or the calories your body burns when completely
at rest. This information is combined with your activities of daily living and exercise
levels to determine your personal caloric energy equation and a safe caloric deficit
that ensures fat loss rather than loss of lean body mass. Finally, your caloric
recommendation is turned into personalized, interactive meal plans, exercise recommendations,
and a program of education and lifestyle modification activities.
At CFHC, we offer a core group of nutritional supplements that comprise the Cornerstone
Wellness Program, and are all backed by numerous scientific and medical studies.
If you have questions about our weight management program, contact sharla.cfhc at acts.nm dot com, our Wellness Center
manager. She can get you started on the program. You may also purchase the nutritional
supplements from our office without scheduling an appointment.